Anxiety Attack Symptoms
Anxiety is the feeling of fear, worry, and uneasiness about a certain situation or event. It is very common in human nature to be anxious, but about what, that varies in different individuals. It is a natural response to a changing situation like the first day of college, changing a job or even entering a new relationship. When one faces a higher level of anxiety for a prolonged period and immense stress it leads to an anxiety attack. This occurs suddenly and without a warning. Sometimes it is predictable when there are external factors leading to it like getting stuck in an elevator or before a big business meeting.
Some of the symptoms that will help you identify an anxiety attack better include-1. Feeling of nausea
2. Hot flashes or chills
3. Pounding or racing of the heart
4. Difficulty in breathing, breathlessness
5. Fear of going crazy or loosing control
These symptoms are felt both physically and mentally. When a person is aware that a particular situation may lead to an anxiety attack, they are seen to start avoiding that particular action or event. There is a preconceived fear of being close to something that evokes anxiety. Anxiety attacks vary in severity depending on extent of stress a situation might cause to the person. Anxiety attacks are often confused with panic attacks due to their similarities in symptoms. A panic attack normally persists for a longer period of time and requires medical assistance.