Depression is a mood disorder that causes a feeling of always sad and not wanting to perform the usual things. It affects the way of human emotion and thinking and behavior. Depression may require long-term Mental health treatment, as there are many treatments. Alternative Therapy is one of them. With the increase in nervous, psychological pressures and responsibilities on a person. He needs to get rid of the mental stress that often leads to a “distraction,” and continuous effects that alter him negatively in the day to day life.
How Pinkymind helps
Pinkymind, an online wellness centre that focuses on counselling has gained a lot of traction in the last few months with quite a lot of app downloads and satisfied customers. They are now taking the next step towards better mental wellbeing by soon introducing alternate therapy.
Work, finances, education and even personal responsibilities have a certain amount of pressure on a person. This pressure sometimes helps a person do better but often causes mental distress. Physical health and wellbeing are given a great amount of importance from working out to eating right but everything we do or things one unknowingly thinks of immensely affects one’s mind. Mental health is often ignored and it then results in deviations or mental illness.
Alternate therapy as an offering because he himself has gone through the same and experienced its benefits. There are different therapies that are used by professionals depending on the client’s reason for distress.
What is Alternate therapy
A counsellor communicates with the client and understands a troubled person to a certain extent but when this goes beyond a point of just communication, therapy is required. In addition to occasions in which the situation is severe, therapy is also required for people who might find it very difficult to openly directly address their concern. Alternate therapy is a medium in which a person in distress can release and communicate what they are feeling. This ensures that a larger audience receives relief and in ways that suit the person best.
Best of Alternative Therapy
Art therapy and sound healing are one of the most widely used alternative therapies for mental wellness. Sound healing uses different vibrations from music to impact one’s physical, emotional and mental health.
Techniques of drawing and painting through visualisation are a major part of art therapy that helps in healing. Aromatherapy is another alternative therapy that uses extracts of plants and flowers to positively impact mental wellness.
Current Offerings & What’s Next?
Currently, Pinky Mind offers various online counselling services especially via its Android app. It is soon to also launch its services in the child therapy section.