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How-to-help-someone-who-suffers-from-anxiety

During psychology consultations, it is common to meet people with symptoms related to low mood with anxiety. For example, a person with depression may have fears or anxieties that increase his frustration or indifference, and he may feel defeated by his disorders, which may affect his state of mind. In these cases, the attacks feed on each other and complicate the diagnosis, which was confirmed by the psychologist.

Fallow the below to help someone with anxiety

1- We must first strive to maintain calm and provide relaxation for the person suffering from anxiety. It is best to talk to him in a quiet tone and explain that you are ready to help someone with anxiety.

2. You should not blame or underestimate the issue. If the person can calm down or control their anxiety, they will do so. It is important to understand that anxiety is an irrational feeling and that it cannot be avoided.

3- In situations of anxiety, there is a tendency to overestimate fears and underestimate personal resources. You can help someone with anxiety by assisting them to analyze the situation more realistically so that they feel more empowered in their face.

4- Avoid over-protecting it. It is common for relatives and loved ones of a person with anxiety to tend to alleviate their anxiety in the short term, for example, by delaying facing situations or circumstances that they fear.

5- Encouraging, supporting and motivating the person who suffers from anxiety to face the situations that he fears will gradually occur. Additionally, every progress has to be recognized and promoted because people with anxiety often are not aware of their progress.

6- Encouraging them to obtain help from a medical professional.

7- Participation in psychotherapy. It is beneficial to know the progress that a person with anxiety makes while undergoing psychotherapy to support and assist the application of techniques recommended by a psychologist to help someone with anxiety.

Also read: Anxiety Counselling and symptoms

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