Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a short term therapy that involves helping people change their thought patterns to result in behavioural changes. It is a form of psychotherapy and helps one battle stress, overcome difficult relationships and deal with other challenges too. CBT is a widely used treatment for some of the most commonly occurring mental conditions. It is appropriate for various conditions and across different ages from children to adults. CBT is used to treat disorders like Obsessive Compulsive Disorder (OCD), eating disorder, Post Traumatic Stress Disorder (PTSD), phobias, anxiety, and depression too. CBT even helps in the treatment of substance use and sexual disorders.
What does CBT do?Treats mental illness without medication
Helps one learn techniques to cope with stress
Helps one cope with loss and grief
Identifies ways to manage emotions
Manages symptoms of mental illnesses
Assists in better communication methods and reduction of relationship conflicts
While CBT assists one in various ways, it can also cause emotional discomfort. This mainly happens because, during the therapy process, the person is encouraged to explore painful feelings and situations to help them feel better. CBT mainly focuses on the current discomfort rather than a person’s past. The pros and cons of this technique are debated upon since it does not work on one’s past experiences which can be the cause of certain behaviours. CBT is a process that involves multiple sessions of exploring one’s feelings and situations and working towards practicing certain changes that might better one’s life. These sessions happen regularly for a varied period of time and also help one understand how realistic their current mental state is.
In a treatment like CBT, it is extremely essential that a therapist gets the co-operation from the patient to ensure a fast recovery. It is time-consuming but the person also learns certain life skills that can be practiced even after the therapy sessions are over. Some organizations even provide CBT as a part of their Employee Assistance programs (EAP) available at work. CBT is one of the therapies which is known to be equally effective when consulted online and in person. Communication is the key here and the therapist and client should always be involved in honest conversations to ensure that the treatment works the best.