Depression & Anxiety are not illnesses by itself – it a “consequence’ of how we have been responding to life & situations on a much subtler level – both physically & mentally.
Cognitive Behavioural Therapy CBT is a short term therapy that involves helping people change their thought patterns to result in behavioural changes. It is a form of psychotherapy and helps one battle stress, overcome difficult relationships and deal with other challenges too. CBT is a widely used treatment for some of the most commonly occurring mental conditions. It is appropriate for various conditions and across different ages from children to adults. Cognitive Behavioural Therapy will help in managing anxiety, panic attacks, depression, intrusive thoughts secondary to Obsessive Compulsive Disorder (OCD), eating disorder, Post Traumatic Stress Disorder (PTSD), phobias too.
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