Cognitive Behavioural Therapy is a short term therapy that involves helping people change their thought patterns to result in behavioural changes. Very importantly, CBT helps in managing mental illness without medication, it is a simple, convenient, time-bound and practical therapy.
Balance your Mind, Body and Soul with Integrated Holistic Therapy to manage mental illness. Therapy is a combination of Cognitive Behavioral Therapy, Yoga and Ayurveda.
Integrative Therapy is a form of progressive talk therapy that uses various tools of differenr forms of psychotherapy to meet the client’s needs. It is an all-emcompassing approach that takes all aspects of the clients life into consideration.
Talk to our therapist for more details regarding the therapy
Online emotional counselling platform with remote counsellors and therapist
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